Emotional Intelligence Assessment

Emotional Inteligence Assessment

Welcome to this informal emotional intelligence assessment! Emotional intelligence is an essential skill that enables us to understand and manage our emotions, recognize and respond to the emotions of others, and build stronger relationships. This assessment will provide you with an opportunity to reflect on your emotional intelligence and identify areas where you can improve. Let's get started!
Ready to begin?
1. When criticized, I:
2. In a difficult situation, I:
3. When pursuing a goal, I am able to manage anxiety, anger, fear, and stress.
4. I am able to utilize feedback and criticism to grow personally and professionally.
5. I maintain a sense of humour at appropriate times and in appropriate places, without using sarcasm or hurting the feelings of others.
6. I am able to see things from another person's perspective.
7. I recognize how my behaviour affects others emotionally.
8. When I have a complaint, I am capable of expressing it properly.
9. I listen to others with patience and understanding.
10. I have a great deal of discipline and I am self-motivated.
11. ln stressful situations, I do not get irritated easily and I am able to contain my emotions.
12. Even if I believe I am right about something, I make an effort to listen to other people's viewpoints.
13.Two of your friends are having an argument. Your response is to :
14.Your friend tells you her mother has died. Your response is to :
15. You are faced with an unpleasant task. Your response is to :
16.You find yourself involved in a heated discussion. Your response is to :
17.Although you work hard on an assignment, you get a bad grade. Your response is to :
18.Your friend at work has an annoying habit. Every day it seems more annoying and worse. Your response is to :
19.You are already involved in many tasks and projects and feel overworked when your boss assigns you big new project. You feel :
20.You work hard on a project and the person with whom you are working publicly takes credit for work you did. Your response is to:
You have extremely high emotional intelligence. You are skilled at
understanding, interpreting, and acting appropriately upon your emotions and those of others. You deal effectively with emotional and social situations and conflicts, and express your feelings without hurting the feeling of others.

Should the need arise, speak to one of our mental health experts. To book a counselling session, please call our toll-free line on 0800 014 818.

Although you score relatively high, you do have room for improvement. Watch the reactions of others to determine when you are using your emotional intelligence effectively and when you are not. Objectively looking at social and personal situations where emotions run high and analysing your success will help you improve your already high emotional intelligence even more.

Should the need arise, speak to one of our mental health experts. To book a counselling session, please call our toll-free line on 0800 014 818.

You fall in the middle range when it comes to your emotional intelligence. Although you are responding appropriately in most situations, your still find yourself losing it sometimes. You also get impatient with others and are sometimes uncomfortable in emotional situations. Don't worry. Our section on developing your emotional intelligence will help you reach a high level.

Should the need arise, speak to one of our mental health experts. To book a counselling session, please call our toll-free line on 0800 014 818.


Your emotional intelligence is a bit low. You probably struggle to manage your emotions in high pressure situations or when you get angry. You have some work to do to improve. Begin by trying to express your emotions after you are calm. Our section on developing your emotional intelligence will help you a great deal.

Should the need arise, speak to one of our mental health experts. To book a counselling session, please call our toll-free line on 0800 014 818.

Your emotional intelligence is extremely low. You are probably experiencing anxiety and stress on a daily basis. Additionally, you are probably having difficulty in school or at work, not making the progress you wish to.

Read carefully through our section on developing your emotional intelligence
and follow our advice to improve your emotional intelligence and have a happier, more meaningful and successful life.

Should the need arise, speak to one of our mental health experts. To book a counselling session, please call our toll-free line on 0800 014 818.

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